Glukky journal
Steadier blood sugar starts with small, repeatable habits.
Plain-English guides on prediabetes diet, post-meal walking, dinner timing and lower-GI eating — with a Hong Kong lens. No fads, no fear, no hype.
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Diabetes care
A Few Things to Watch Out for This Summer If You Have Diabetes
Hot weather can make blood sugar harder to manage — sweating more, reacting differently to medication, and storing insulin safely all need a bit more thought in summer. Here's what to keep in mind.
Prediabetes
Prediabetes Isn't a Done Deal — It Can Actually Be Turned Around
Hearing that you have prediabetes can feel like the clock is already ticking. But for many people, blood sugar genuinely returns to a normal range — here's what the evidence says and what kinds of changes actually help.
Diabetes awareness
Why Are More Young People Getting Diabetes These Days?
Diabetes used to be seen as a condition of older adults — but teenagers and people in their thirties are increasingly being diagnosed. What's driving the shift, why it matters, and what families can do.
Tools & monitoring
CGM in Hong Kong: who it's actually for
For people already living with type 2 diabetes on insulin, switching from finger‑prick testing to continuous glucose monitoring (CGM) is linked to roughly a 1% drop in HbA1c, and early prediabetes studies suggest that even short‑term CGM use can nudge people toward smaller portions, healthier swaps, and more activity — but for now, most of the strongest data is in insulin‑treated type 2 rather than pure prediabetes.
Topics we cover
Prediabetes diet
How to start, what to swap first, and what 'eating for blood sugar' actually means day to day.
Post-meal walking
Why a short walk after eating helps, and how to make it a habit you keep.
Dinner timing
When you eat may matter as much as what — practical evening routines.
Lower-GI eating
Carbohydrate quality over carb-counting drama.